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indian vegetarian

3 qt Mini Duo/ Beginners / Weeknight/ Breakfast/ Instant Pot Magic/ Low Carb/ Under 30 minutes/ Vegetarian

Quinoa Poha (Quinoa Vegetable Pilaf)

Poha is a popular Indian vegetarian breakfast and snack recipe. This breakfast staple from the state of Maharashtra (western India), is traditionally made with Flattened dry rice, called Poha. The flattened rice is rinsed with water a few times to rehydrate it and then cooked with potatoes, plenty of onions, peanuts and spices.

In this recipe, I have substituted flattened rice with Quinoa, adding protein and fiber to this already nutritious dish. A simple seasoning of mustard seeds, curry leaves and a few basic spices, makes it ideal for breakfast or a snack. I personally prefer cashews in this recipe , but you can add peanuts or almonds too. I finish this dish with chopped cilantro, a dash of sugar and a squeeze of lime. My kids are huge Poha fans, so the real test in my house was when I served the Quinoa Poha to them. They absolutely loved it and took it for lunch the next day!

In this video, I have adapted this recipe to the Instant Pot, but you can easily make it on the stove-top as well. Check out the Notes section for the stove-top instructions.

Quinoa Poha

Print Recipe
Serves: 3 Cooking Time: Prep: 5 mins, IP Cook: 1 min

Ingredients

  • 1/2 cup quinoa, rinsed in a mesh sieve
  • 1 tablespoon olive oil
  • 1 teaspoon mustard seeds
  • 2 teaspoons fresh ginger, grated or chopped fine (or 1/2 teaspoon dry ginger powder)
  • 1 small onion, sliced thin (about 3/4 cup)
  • 1 medium gold potato, cubed into 1/4 inch pieces (about 3/4 cup)
  • 2 green chilies (optional)
  • 6-8 curry leaves (or 1 kaffir lime leaf)
  • 3/4 teaspoon salt
  • 3/4 teaspoon turmeric powder
  • 1/2 teaspoon red chili powder
  • 1 teaspoon coriander powder
  • 1/2 cup frozen peas
  • 1/2 cup water
  • 1 teaspoon ketchup (optional, but highly recommended)

  • GARNISH:
  • 2 tablespoons chopped cilantro
  • 1/4 teaspoon sugar
  • juice of half a lime

Instructions

1

Prep the ingredients. Slice onion, peel and cube potatoes, grate or finely chop ginger. Rinse the quinoa in a mesh sieve, it removes the bitter coating on the quinoa beads. Turn Instant Pot on Sauté. When it's hot, add oil and mustard seeds. When mustard start spluttering, add grated ginger, onions, green chili, cubed potatoes and curry leaves. Saute for 1 minute.

2

Add cashews, all dry spices, frozen peas, quinoa, water and ketchup. Stir well. Close lid. Set valve to 'Sealing' mode. Cook on MANUAL (High) for 1 minute.

3

Open lid after natural pressure release or quick release after 15 minutes. Fluff the quinoa with a fork. Add chopped cilantro, sugar (optional) and lime juice. Stir with the fork and serve warm.

Notes

Stove-top: In a sauce pan, follow step 1 & 2, but don't add peas yet. Add 1/2 cup quinoa with 1 cup water. Stir and bring to a boil. Reduce heat to medium and simmer for 10 minutes. Add peas, cover and continue to cook for another 5 minutes. Turn off the heat and let it sit for 5 minutes in the pan. Garnish with cilantro, sugar and lime. Serve warm.
(You may need to adjust the cooking time based on your brand of quinoa.)

3 qt Mini Duo/ Beginners / Weeknight/ Instant Pot Magic/ Under 30 minutes/ Vegetarian

Achaari Paneer Biryani in Instant Pot

This dish brings together the best of both worlds- Achaari Paneer and Biryani. Achaari paneer is a popular Indian vegetarian dish where paneer cubes (Indian cottage cheese), are cooked with pickling spices, giving the dish a subtle pickle-like zing. Biryani, on the other hand is flavorful rice cooked with spiced meat or vegetables. In this dish, I merged these two favorites and created Achaari Paneer Biryani!

This dish is milder than your average vegetable biryani, so if you want to bump up the spice level, increase the garam masala and by another teaspoon. This quick and easy, super delicious meal has become one of our weeknight staples! Add more vegetables to it, like carrots, beans, potato, and you have yourself a delicious Vegetable & Paneer Biryani! This biryani can be enjoyed with raita (yoghurt dip), or with a quick onion relish made by mixing together sliced onions, red wine vinegar, salt, pepper and cayenne!

In this video, I’ve made this Biryani in my 3 Qt Instant Pot, but it can be made in any pressure cooker, or on the stove-top too. Check out Notes section, for stove-top details.

Achaari Paneer Biryani in Instant Pot

Print Recipe
Serves: 4 Cooking Time: 20

Ingredients

  • 1 paneer block- 10oz.
  • 1 cup basmati rice or any long grain rice, rinsed & soaked for 20 minutes in warm water
  • 1 medium onion, sliced
  • 1 medium green bell pepper, sliced
  • 2 medium tomatoes, chopped
  • 2 tablespoons fresh chopped cilantro, for garnish
  • 2 teaspoon Panchpuran (Indian five-spice blend-fennel, cumin, fenugreek, nigella, mustard)
  • 1 teaspoon salt
  • 1 teaspoon turmeric powder
  • 1 teaspoon cumin powder
  • 3 teaspoon coriander powder
  • 2-3 teaspoon garam masala
  • 1/2-1 teaspoon cayenne
  • 1 teaspoon chaat masala
  • 1 teaspoon red wine vinegar, or juice of 1/2 a lime
  • 1 cup + 2 tablespoons water
  • INSTANT ONION PICKLE: (Optional)
  • 1 medium onion, sliced thin
  • 1 teaspoon red wine vinegar
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 1/8 teaspoon cayenne

Instructions

1

Prep: Slice onion and bell pepper, cube paneer and keep aside. Rinse rice and soak in warm water for 20 minutes.

2

Turn on Instant pot on SAUTE. When hot, add oil. Add panch phoran seeds and sauté for 30 seconds. Add ginger-garlic paste and sauté for another 30 seconds. Add chopped tomatoes followed by all dry spices and stir. Add onion, bell pepper and vinegar. Stir and sauté for 1 minute. Add drained rice, paneer, water and stir well. Close lid. Vent set to SEALING. Cook on MANUAL for 6 minutes.

3

Open lid after natural pressure release (NPR), fluff rice gently with a fork. Garnish with fresh chopped cilantro.

4

Instant Onion Pickle: Mix together all ingredients under "Instant Onion Pickle". Refrigerate for 10 minutes. Ready to serve!

Notes

STOVE TOP: In a deep sauce pan or a wide skillet, follow all instructions. Add 1.5 cups water and cook covered for 8 minutes on medium heat.