Instant Pot Magic/ Low Carb/ Under 30 minutes/ Vegetarian

Homemade Pumpkin Puree- Instant Pot or Oven

Pumpkin Puree instant Pot- Halloween FunYou know Fall is here when you start seeing cute little Sugar Pumpkins or Pie Pumpkins in your grocery stores. Like their name suggests, they are sweeter than the big ones, which makes them ideal for pies, cakes, soups etc. My kids love carving and decorating a bunch of sugar pumpkins for Halloween and putting them around the house with tea-lights.

Till a few years ago, I used to think that making homemade pumpkin puree is a very time consuming process and was happy using canned pumpkin. Then one day, my little girls went to a pumpkin patch with their school buddies and came home with a little too many pumpkins for us to carve and decorate. So I looked up the recipe for oven-roasting the sugar pumpkin and made pumpkin puree from scratch for the first time. I’ve never looked at canned pumpkin puree again!

Don’t get me wrong, I do value canned stuff- makes life a lot easier, but if you have 30 minutes- an hour to spare, I would highly recommend giving either of these recipes a try. The taste is so much creamier and richer and that translates to whatever you end up making with it.

Pumpkin Cornbread in Instant PotIn my house, we end up using the puree in Pumpkin pie, Pumpkin Spice Walnut Bread, Pumpkin Spice Pancakes and our latest ‘food-venture’- Pumpkin Spice Cornbread! So, if you’re sold on the idea of homemade pumpkin puree, here are the two ways of cooking the pumpkin- roasting it in the oven, or, pressure cooking it in an electric pressure cooker like the Instant Pot. I like using smaller size sugar pumpkins for making puree, around 2 pounds each. A 2 pound pumpkin should result in roughly 2-2.5 cups of pumpkin puree.

Oven vs. Instant Pot: If you’re cooking 2 or more pumpkins, I would recommend using the oven method. I can easily fit 2 sugar pumpkins, around 2 pounds in size each, on one baking sheet. So between 3 racks, you can roast up to 6 pumpkins in the same time. If you do, remember to switch the top and bottom layer half way through. But if you’re cooking just one, Instant Pot is a clear winner- it cuts down the cooking time by a third.

Oven Recipe:

  1. Pre-heat oven to 350F. Wash and dry the sugar pumpkin.
  2. Slice the stem off, it makes working the pumpkin much easier. Using a sharp knife like a chef’s knife, slice the pumpkin in half. Using a spoon or an ice cream scoop, remove the seeds and stringy core. You can save the seeds for roasting if you wish.
  3. Line a baking tray with parchment paper or foil. Place the pumpkin face down on the sheet (flat side down). Roast in the oven for 40-45 minutes, or till the pumpkin skin darkens and the flesh is fork tender. The exact time will depend on the size of pumpkin.
  4. Cool the pumpkin for 10 minutes. Using a large spoon, scoop out the flesh, like you would for an avocado. The skin is so soft and starts separating very easily from the flesh. Blend the pumpkin flesh in a puree and you’re done!

Instant Pot recipe: (I used a 6 QT DUO)

  1. Pumpkin Puree instant PotWash and dry the sugar pumpkin. Slice the stem off. Pour 1 cup water in the inner pot. Place the trivet and put the pumpkin on the trivet. Close the lid. Set the valve to Sealing mode. Press Manual, high, for 8 minutes.
  2. Let the pressure release naturally. Open lid, remove the pumpkin and let it cool for 10 minutes. Slice the pumpkin in half or quarters. Using a spoon remove the seeds and stringy core. You can save the seeds for roasting if you wish.
  3. Pumpkin Puree instant PotUsing a sharp spoon, scoop out the flesh, like you would for an Avocado. The skin is so soft that it starts separating very easily from the flesh. Blend the pumpkin flesh in a blender and you’re done!




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I’ve enjoyed cooking for as long as I can remember. This blog is my passion that I am finally pursuing. Life and career made me evolve as a cook and I am glad to be able to share what I learnt with you all. I want to keep bringing you useful recipes and tips through GMK. To keep this blog up and running, I have Amazon Affiliate links and Third-Party Advertising, which will take you directly to the respective link for that specific product. It won’t cost you a penny more and you will still end up paying the advertised price for that product, but, it will give me a tiny commission, like a  few cents, if you end up purchasing something.  I can assure you that all the products and accessories (Amazon links) are personally tried and tested and ones that are used regularly in my home.

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