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Soups

3 qt Mini Duo/ Beginners / Weeknight/ Chicken, Seafood & Meat/ Fill-it, Shut-it, Forget-it/ Instant Pot Magic/ Low Carb/ Soups/ Under 30 minutes

Easy Instant Pot Chicken Wonton Soup (Pressure Cooker & Stove-Top Recipe)

Instant Pot Chicken-Wonton-Soup Recipe, Garam Masala KitchenChicken Wonton Soup is perhaps one of the most ordered soups at a Chinese restaurant.  Wontons are soft bite-size dumplings that are stuffed with meat or vegetables, and aromatics like ginger, garlic and spring onions. They are then cooked in a clear, flavorful chicken or vegetable broth. I love simple and easy meals like this, that are so comforting at the end of a long day.

Instant Pot Chicken Wonton Soup, garam masala kitchenWhen I have time, I love to make homemade wontons for this soup using ground chicken, spring onions, aromatics and seasoning. But, for weeknights and crazy times, this soup is real easy to put together using my favorite store-bought frozen wontons, Chicken Cilantro Mini Wontons from Trader Joe’s. This soup will work equally well with your favorite brand of dumplings too.

Easy-Peasy: All you have to do is add all ingredients, except wontons and greens, in the Instant Pot, pressure cook for 2 minutes, release pressure, add wontons and greens, and cook for another 2-3 minutes. Done!  And dinner is served in 20 minutes.

Instant Pot Chicken-Wonton-Soup Recipe, Garam Masala KitchenVegetarian: It is extremely easy to make this soup vegetarian by switching just two ingredients. Switch the chicken broth with vegetable broth and buy your favorite flavor of vegetable dumplings. I personally like the Thai Vegetable Gyoza dumplings from Trader Joe’s.

Stove-Top Method: Heat a large stockpot on medium-high heat. Add all ingredients EXCEPT wontons and greens. Bring everything to a boil, reduce heat to medium and simmer for about 6-8 mins. Open lid. Add wontons and cook till they float on top, takes about 2-4 minutes. Turn off the heat. Add greens and stir well. Let them soften in the soup for a few minutes. Serve warm!

Check out more INSTANT POT SOUP RECIPES here!

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3 qt Mini Duo/ Beginners / Weeknight/ Chicken, Seafood & Meat/ Instant Pot Magic/ Soups/ Under 30 minutes

Easy Instant Pot Chicken Chili

Instant Pot Chicken-ChiliGame day just doesn’t feel complete without a simmering pot of Chili! Try this spicy, tasty, quick ‘n’ easy, and healthier recipe for Chili. Made with ground chicken, taco seasoning and creamy pinto beans, you’ll love this protein and fiber packed warm bowl of goodness, on a cold, winter night too.

It’s a fairly easy recipe to put together in my programmable pressure cooker, Instant Pot DUO. The actual cook time is about 8 minutes and including the time it takes the pot to pressurize and depressurize, this dish is ready to be served in under 30 minutes, from start to finish.

I love the traditional chili made with ground beef. That can easily be used in the same recipe and it works great. But, in an effort to make this chili a lower calorie dish, I substituted ground beef with lean ground chicken in this recipe. Honestly, I couldn’t tell the difference, except, that this one was lighter. The other two Chili recipes that are on my repeat menu are White Chicken Chili and  Black Bean Chili .

Instant Pot Chili-DogLeftovers: Whenever I make this Chili, there is always enough leftovers for dressing up some Chili Hot Dogs the next day- and that’s our bonus! I make these a lot for game-day parties too! Just heat up the chili, boil the pre-cooked franks or sausage links. Dress up the bun with ketchup, mustard and relish, top with the sausage, pour a couple of ‘generous’ spoon full of chili all over, sprinkle some chopped onion and thinly sliced cheddar cheese over that, and take a bite! Yum!!

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3 qt Mini Duo/ Beginners / Weeknight/ Chicken, Seafood & Meat/ Fill-it, Shut-it, Forget-it/ Instant Pot Magic/ Low Carb/ Soups/ Under 30 minutes

Chicken Noodle Soup with Ethiopian Spices (Instant Pot / Pressure Cooker)

Instant pot Chicken Noodle Soup EthiopianWarm, delicious, healthy and comforting, that’s what I think of when I make Chicken Noodle Soup! A classic Chicken Noodle soup is made by simmering chicken and vegetables, such as carrots and celery, spices, herbs and small noodles in chicken broth. The result is a simple meal that warms up your soul!

Instant pot Chicken Noodle Soup EthiopianDuring winter-time, I make this soup a lot, almost once a week. Recently, I have been making many variations of it. I keep experiment by adding different spice blends in this soup and this time I think I hit a home run. I added the Ethiopian Spice blend called Berbere Seasoning, which is a combination of warm whole spices like cumin, cardamom, coriander, and fenugreek, garlic, cloves, turmeric, grated ginger root, black pepper, salt, paprika, cinnamon, and dried red chiles, that are toasted and ground together. This spice blend adds a distinctive tangy and mildly spicy and smoky flavor to the soup. If you don’t like spice, you can reduce the quantity of the Berbere seasoning. For an extra kick, I added a couple of tablespoons of Sriracha to it, but you can replace that with tomato paste if you want to cut down on the heat. For my family, including my kids, this spice level worked great. I make few other classic Ethiopian dishes using the Berbere Spice Blend: Misir Wot -Red Lentil Stew, and , Key Wat – Beef Stew.

To make this Chicken Noodle Soup healthier, I added whole-grain elbow macaroni to the soup. It not only increases the fiber and reduces the net carbs per serving, it also increases the protein content of the soup.

 

To make this soup vegetarian, you can skip the chicken and add some canned chickpeas, they taste awesome too!

 

I make this soup in my programmable pressure cooker, Instant Pot DUO, but you can make it in any pressure cooker. Simply follow the suggested timing for cooking chicken breast or soup, and this recipe will work just fine.

Stove-Top: Making this soup on the stove-top is a breeze. Take a heavy bottom sauce pan. Heat olive oil in the pan and add crushed garlic to it. As soon as it starts sizzling, add everything else and let it come to a boil. After that, reduce the heat to medium, cover the pot and let it simmer for 10-12 minutes, or till chicken is tender enough to shred. Remove the chicken, shred it and add it back to the soup. Garnish with cilantro and you’re all done!

Pin it for later: Instant pot Chicken Noodle Soup Ethiopian
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3 qt Mini Duo/ Beginners / Weeknight/ Chicken, Seafood & Meat/ Instant Pot Magic/ Soups/ Under 30 minutes/ Vegetarian

Gluten-Free Corn & Chicken Chowder

Gluten Free Corn and Chicken Chowder- instant pot, Pressure CookerCreamy, sweet, hearty and pure deliciousness in a bowl, that’s how I would describe this dish. Whoever said Chowder was a summer-time dish, probably never sat by the fireplace on a cold winter night with a bowl of Corn & Chicken Chowder!

My family loves chowder. My kids’ and husband’s favorite is Clam Chowder, and I am a huge fan of Corn Chowder. We like to make it at home, but a healthier, lighter version, that we can all enjoy without slipping into a food coma later. My husband and I are eating a lower-carb-high-protein diet these days, so I had to revisit my recipe for Summer Corn Chowder and customize it. Plus, I’ve been wanting to make a Gluten-free version for quite sometime now. Chowder is typically thickened with a roux made with flour or some sort of starch. I wanted to skip that altogether. So, I added chicken to bump up the protein in the dish. Then, I eliminated the thickening agents, and, replaced the heavy cream with half & half.  That cut down the carbs and eliminated the gluten. So beware, this is not the super thick and ultra creamy chowder that you’re used to- this is like a ‘skinny’ version of it. For a vegetarian chowder, skip the chicken and you’re set. 

Without the flour, the real challenge was how to thicken the chowder. After a few batches, I figured two things that helped me thicken the chowder. First, I blended some corn with half & half. That not only helped in thickening the broth, it also gave a big corn flavor boost to the chowder, that you would otherwise get by using corn broth. Secondly, once it was done cooking, I used my hand blender for 5 seconds and it thickened the chowder just enough for me. In the video recipe, I skipped this step too and liked that result as well.

Gluten Free Corn and Chicken Chowder- instant pot, Pressure CookerAlternatively, you can use a tablespoon of rice flour during the saute process, or, use a corn starch slurry in the end, to thicken the chowder before serving. Making a corn-flour slurry is super easy. Simply dissolve 1 tablespoon of corn starch in 3-4 tablespoons of room temperature broth/milk/water and add it to the chowder and stir for a few seconds. It thickens the chowder almost immediately.

Many times I make a lower-calorie version of this recipe by using full-fat or even 2% fat milk instead of half & half. The result is not as thick as this one, but the taste is still amazing. So, if you’re watching your calories, that’s another alternative for you.

In this recipe, I have made the Corn & Chicken Chowder in my programmable pressure cooker, the Instant Pot DUO. Instant Pot works great for soups and stews because the process of pressure cooking helps intensify the flavors resulting in a chowder that tastes like it has been simmering low and slow for hours. It helps me get away by adding less half & half than a regular recipe.

Making chowder on the stove-top is a super simple process too. Follow all the instructions listed in the recipe, till the pressure cooking part. Then cover and simmer the chowder for 10 minutes on medium heat. Open lid, add half & half and follow the remaining instructions. That’s it!

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3 qt Mini Duo/ Beginners / Weeknight/ Chicken, Seafood & Meat/ Fill-it, Shut-it, Forget-it/ Instant Pot Magic/ Soups/ Under 30 minutes

Easy White Chicken Chili

Turns out, Jon Snow was right- winter is here! It’s cold, rainy and windy outside, it sure feels like January! Many of us find comfort in warm and creamy soups in this weather. No wonder January is National Soup month in the US.

White Chicken Chili- Instant Pot Pressure CookerTo celebrate that, I bring to you, one of my all-time favorite, super easy to make, creamy and delicious, White Chicken Chili recipe. This soup is part of my Fill-it, Shut-it, Forget-it series, because that’s all there is to it. You dump all ingredients in a pot and let it do it’s magic. The only work you have to do after that is figure out what toppings you want to put on it 🙂

To make this recipe even easier to make, I make it in my electric pressure cooker, Instant Pot. Why? Coz I can dump everything in and finish some work in the meantime, without having to monitor anything. I make this soup a lot on sports nights. I set up the pot and then take my kids out for their classes. By the time we are back, hot and piping dinner is waiting for us. It’s a lifesaver recipe for times when I don’t have any fresh produce to work with. I always keep some  frozen corn and chicken in the freezer. My pantry is always stocked with cans of beans, roasted red peppers (for the veg part) and stock (Chicken or Vegetable). This recipes comes together very well without any fresh ingredients to add. You can easily customize this recipe to your liking. Switch up the vegetables. You can add peppers, carrots, fennel, and, switch up the beans to Cannellini Beans or Pinto Beans too.

White Chicken Chili- Instant Pot Pressure CookerThis recipe is very easy to make on the Stove-top too. Simply dump everything in a large soup pot. Cover it, bring it to a boil, reduce the heat to medium, and simmer it for 12-15 minutes, or till chicken is tender enough to shred and the beans are nice and creamy. If you are converting this recipe for your stove-top pressure cooker, I would cook it for 2 whistles, then reduce the heat to medium and cook it for 5 minutes. Let it rest for 10 minutes before opening the cooker.

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3 qt Mini Duo/ Beginners / Weeknight/ Fill-it, Shut-it, Forget-it/ Instant Pot Magic/ Low Carb/ Soups/ Under 30 minutes/ Vegetarian

Minestrone Soup- One Pot Meal

Minestrone Soup is an Italian soup,  typically made with root vegetables, like onions, celery, carrots, stock, dried herbs, beans and tomatoes. It’s mostly vegetarian and often includes rice or pasta- perfect one-pot meal! I use this recipe a lot for weeknight meals- it’s one of my fill-it, shut-it, forget-it, meal series. Simply dump all ingredients in the Instant Pot (or any pressure cooker), close the lid, set a 3-4 minute timer. Once it’s cooked, manually release pressure after 5 minutes and you’re done! It’s that easy!

Minestrone Soup in Instant PotI have always noticed how our meals often reflect the colors of the season. This soup certainly screams Fall– a perfect blend of orange, red and green, it is also the perfect comfort soup to have on a cold and chilly evening. This soup comes together so easily, it’s almost wrong to call it ‘home-cooked’:-)

Minestrone Soup in Instant PotYou can easily customize this soup to your taste- I keep switching the veggies in this soup. Sometimes, I add chopped squash or pumpkin to this and it taste amazing. I prefer to use canned beans in Minestrone Soup, simply out of convenience. The time it takes for dry beans to cook is too long for the vegetables, so, if using dry beans, one has to make this a two-step cooking process- cook the beans first and then add the remaining ingredients. I personally like using organic Northern beans here, but you can use the beans of your choice, Kidney, Pinto or Cannellini Beans. I make this soup with low-sodium vegetable broth, but you can use regular broth or even chicken/Beef broth. You can add diced tomatoes to this soup. We prefer a slightly less tomatoey flavor, so adding tomato paste just works out great for us.

Minestrone Soup in Instant PotTypically, this soup calls for a small pasta. I substitute it with Quinoa. My family prefers the taste of quinoa, plus it bumps up the fiber and protein in the soup. You could even add barley or bulgar instead. I add chopped spinach after cooking. The heat from the soup wilts it down. You can use any dark leafy green instead of spinach- kale would be a great addition here too. Garnish it with chopped basil, or freshly grated parmesan cheese and call it a day!

Optional Variation: Sometimes, I like to add an extra, totally optional, ingredient in this soup towards the end. I add chopped, pre-cooked, chicken and jalapeño sausage from Trader Joe’s. The sausage is fully cooked, so it just needs to hang out in the soup for a few minutes and it absorbs the flavors of the soup and becomes really soft. My family loves the combination of this spicy sausage with this soup, but you can skip it and make it totally vegetarian.

Stove-top:You can certainly cook this soup on the stove-top too. Add all the ingredients in a soup pot, stir well, and cook covered on medium-high heat for 20-25 minutes. Follow the remaining instructions for garnish and enjoy!

Stove-top Pressure cooker (Hawkins/Prestige): Follow all instructions and cook for 2 whistles in the pressure cooker. Wait 5 minutes and manually release pressure by carefully lifting the pressure weight.

Minestrone Soup- One Pot Meal

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Serves: 4 Cooking Time: 3-4 Minutes Manual + QR5

Ingredients

  • 2 tablespoons extra virgin olive oil
  • 1 can Northern Beans (or your favorite beans), rinsed and drained
  • 1 cup chopped celery (about 2 ribs)
  • 1 cup chopped carrots (about 2 medium carrots)
  • 32 oz. low-sodium vegetable broth (I use Trader Joe's brand)
  • 2-3 cloves garlic, chopped, OR, 1/2 teaspoon garlic powder
  • 1.5 teaspoon salt (adjust to taste)
  • 1 teaspoon ground black pepper
  • 1 teaspoon Smoked Paprika
  • 2 teaspoons Italian Seasoning blend (I use 21 Seasoning Salute from Trader Joe's)
  • 1-2 tablespoons Sambal Oelek Chili Paste (or Sriracha) (to taste)
  • 3 tablespoons tomato paste, or, 1/2 can diced tomatoes
  • 1/4 cup quinoa (or 1/2 cup elbow macaroni)
  • Add after opening lid:
  • 2 cups baby spinach, chopped
  • 2 pre-cooked chicken sausage links, chopped (optional)
  • Few tablespoons grated parmesan cheese for garnish

Instructions

1

Prep: Chop vegetables of your choice (I used carrots, celery, spinach). If using fresh garlic, finely chop garlic cloves. Rinse and drain canned beans.

2

In the inner pot, add olive oil, garlic, chopped vegetables, beans, vegetable stock, spices, chili-garlic sauce, tomato paste (or diced tomatoes), quinoa (or elbow macaroni), and stir well.

3

Close lid. Set vent to Sealing mode. Cook on Manual (high) for 3-4 minutes, depending on how you like your vegetables (I cook for 3 minutes).

4

Wait for 5 minutes and release the pressure manually, and open the lid (which means QR after 5mins). . Stir in chopped spinach and sausage (if using). The heat from the soup will be enough to wilt the spinach and bring everything together. Garnish with freshly grated parmesan cheese and enjoy!

3 qt Mini Duo/ Instant Pot Magic/ Soups/ Under 30 minutes/ Vegetarian

Ethiopian Red Lentil Stew – Misir Wot

Misir Wot is one of the signature vegetarian dishes that you’ll find in most Ethiopian restaurants.  ‘Wat’ or ‘Wot‘ is an Ethiopian style stew or curry that may be prepared with chicken, beef, lamb, a variety of vegetables. It is cooked in clarified butter, Ghee, and uses a spice blend called ‘Berbere‘.

This recipe is traditionally made with a spice blend called Berbere Seasoning, which is a combination of warm whole spices like cumin, cardamom, coriander, and fenugreek, garlic, cloves, turmeric, grated ginger root, black pepper, salt, paprika, cinnamon, and dried red chiles, that are toasted and ground together. This spice blend  provides a distinctive tangy flavor to the lentils, stews and curries. I wasn’t too keen on buying a speciality spice blend that I wouldn’t use “that” often, so I looked up the composition of the Berbere and realized that this spice combination is very similar to the Garam Masala blend.  So I used that, with a few additional spices to replicate the flavor of a berbere blend and the result was very successful. If you have the berbere spice blend, substitute my spice list with 2-2.5​ tablespoons​ Berbere spice​ mix (depending on how warm you like it).​

Misir Wot is traditionally served family style over a spongy flatbread called Injera. I pair it with couscous and a garden salad dressed with lemon vinaigrette. This recipe can be made with yellow split lentils, green lentils or any quick cooking lentils as well. This dish pairs well with Key Wat– a traditional Beef stew using the same spice blend. Check out my easy recipe for Key Wat.

In the video, I have made this recipe in my electric pressure cooker, Instant Pot DUO.  Misir Wot can also be made in a traditional stove-top pressure cooker. Simply follow your cooker’s lentil cooking times and procedures and follow this recipe. You can also make this dish on the stove-top, using a sauce pot or dutch oven. I would advise using a heavy bottom pan, since that can evenly distribute the heat. Simply follow all the instructions and simmer the lentils on medium heat for 10-12 minutes, stirring every few minutes or so, till you reach a desired consistency.

Ethiopian Red Lentil Stew - Misir Wot

Print Recipe
Serves: 6 Cooking Time: 5 minutes Manual + NPR

Ingredients

Instructions

1

Prep: In a mini food processor, pulse ginger and garlic for 5-7 times. Now add onion chunks and pulse another 5 times. This is a quick and tear-free way to get everything chopped finely 🙂

2

Turn the Instant Pot on Sauté mode. Wait 1 minute till the inner pot is hot and melt butter/ghee in it. Add chopped onion, sauté for 30 seconds. Add ginger-garlic and sauté another 30 seconds. (If adding together, sauté for a minute).

3

Add tomato paste and spices. Stir well. Add rinsed and drained lentils, water and stir. Press "cancel", close the lid and hit Manual, High-Pressure for 5 minutes. Wait for Natural release of pressure.

4

Open the Instant pot lid after natural pressure release (NPR). Finish the dish with a light squeeze of lime juice. Check for seasoning. If you like the lentils to be more mushy, use a whisk and stir till you reach a desired consistency. Serve with couscous with a garden salad dressed with fresh lemon vinaigrette, or, the traditional sourdough flatbread, Injera.

3 qt Mini Duo/ Beginners / Weeknight/ Fill-it, Shut-it, Forget-it/ Instant Pot Magic/ Soups/ Under 30 minutes/ Vegetarian

Black Bean Chili in Instant Pot

If you’re looking for an easy, comforting and delicious vegetarian chili recipe, this is it!

My family loves chili! We make a gazillion versions of it , and use it in another gazillion ways- this one’s straight out of our weeknight chili collection. With a 5-minute prep, which includes opening 4 cans, putting this chili together is a breeze! Possibilities are endless with this dish. You can swap the beans with your favorite kind, add your favorite toppings- sour cream, cheese, jalapeños, spring onions, avocados and enjoy it as-is, or, use it as a topping for some amazing Chili Nachos, or, mix it with rice, wrap it in a tortilla and you have a Bean & Chili Burrito. During football season, you will always find a version of this on my table, every Sunday!

It also makes for a great potluck dish. I make it in my Instant Pot, cover it and take the whole pot along- set it to SAUTE to warm it up and serve it right out of the pot- cannot get easier than that.

Stove-Top Instructions:This Chili can be made on the stove-top as well. Take a deep sauce pan or a stock-pot. Turn the flame to medium-high. Sauté onions and peppers for a minute. Add all ingredients, reduce the flame to medium and simmer for 15-20 minutes, covered.

Using dried- uncooked beans: Rinse and soak your preferred brand of dried beans (1 cup). I like to soak them overnight. Throw away the water in which they were soaked and rinse well. Follow the recipe and press BEAN mode for 20-22 minutes for Black Beans, 25 mins for Kidney/Pinto beans, NPR (natural pressure release).

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Black Bean Chili in Instant Pot

Print Recipe
Serves: 4 Cooking Time: 8 minutes

Ingredients

  • 2 15-16 oz can of black beans, rinsed and drained
  • 1 14 oz can of diced tomatoes, or crushed
  • 1 4 oz can of fire-roasted diced green chillies
  • 1 pack of Taco Seasoning Mix (or less for mild) (see notes for substitute)
  • 1/2 cup frozen corn
  • 1 medium onion, chopped
  • 1/2 green pepper, chopped
  • 2 teaspoon unsweetened cocoa powder (optional, but highly recommended)
  • 1 tablespoon olive oil
  • 3/4-1 cup water(for thicker chili for Nachos, reduce water to 1/2 cup)

Instructions

1

Heat Instant Pot on SAUTE till it reads HOT. Add olive oil, onions, green pepper and sauté for 1 minute. Add seasoning mix and stir for 30 seconds, this wakes up the spices. Add all remaining ingredients and stir. Close lid, vent set to SEALING. Cook on MANUAL (High) for 8 minutes, NPR or QR after 10 minutes. If you're short on time, you can dump all ingredients in and set the timer.

2

Open the lid, check for salt. Cool for 5 minutes. Garnish with your favorite chili toppings- cilantro, shredded cheese, sour cream, avocados, tortilla chips etc.

Notes

I use Trader Joe's Taco Seasoning mix. It is a bit on the spicier side. If you want to make it mild, you can substitute with: 2 tbsp chili powder, 1 t​sp paprika, ​1/2 tsp salt,​ 1 tsp cumin, ​1​ tsp coriander powder, 1.5 tbsp red wine vinegar, 1 tsp​ brown sugar.

3 qt Mini Duo/ Beginners / Weeknight/ Instant Pot Magic/ Soups/ Under 30 minutes/ Vegetarian

Toor Dal Tadka (Split Pigeon Peas Soup)

Toor Dal, also known as Arhar Dal or split yellow pigeon peas, is probably the most popular lentil all over India. It’s a staple for many households and is made daily in some homes. There is something about this light and flavorful lentil, that places it among the soul foods in Indian cuisine.

I love to dress it up with a tadka (tempering) made with mustard seeds, onions and curry leaves- I love the crunch and the zing this tempering adds to this creamy dal. This recipe is a combination of my mom’s, and my mother-in-law’s- best of both worlds! Have it like a soup or with steamed rice, or with a slice of toasted french bread – I bet this will become one of your go-to meals!

I have adapted this recipe for the Instant Pot here, but this can be made on a stove-top as well as a regular pressure cooker. Check out details in “notes” section.

Toor Dal Tadka (Split Pigeon Peas Soup)

Print Recipe
Serves: 4 Cooking Time: 15 minutes

Ingredients

  • 1 cup toor dal , rinsed and soaked in warm water (split pigeon peas)
  • 3 teaspoons olive oil/ghee/butter (I use a combination)
  • 1 teaspoon black mustard seeds
  • 1 pinch asafoetida
  • 1 tablespoon ginger-garlic paste (1/2 inch ginger + 3 cloves garlic crushed or ground)
  • 1 small onion sliced or chopped
  • 1 green chili (optional)
  • 6-8 curry leaves (or 2 kaffir lime leaves)
  • 1 medium tomato, diced
  • 1 teaspoon salt
  • 1/2 teaspoon turmeric powder
  • 1 teaspoon garam masala
  • 1 teaspoon coriander powder
  • 1 teaspoon cumin powder
  • 1/2 teaspoon cayenne powder (adjust to your spice level)
  • 1/2 teaspoon amchur (dry mango powder)
  • 2 cups water
  • 2 tablespoons chopped cilantro

Instructions

1

Rinse and soak lentils in hot water while you prepare tempering. Turn Instant Pot on SAUTE. Wait 30 seconds for it to heat up. Add oil, asafoetida (heeng) and mustard seeds, wait for them to sizzle. Add chopped onion, curry leaves and a green chili. Sauté for 30-45 seconds, till the onion turns pink. Remove the onion mix in a bowl.

2

Add ginger-garlic paste and sauté for 30 seconds. Add diced tomato and sauté for another 30 seconds. Add salt and all dry spices and sauté for 30 seconds. Add strained lentils, 2 cups water and stir well. Close the lid. Set vent to SEALING. Hit MANUAL for 4 minutes. (If you prefer a mushy texture, set the time to 6-7 minutes)

3

Wait for NPR (natural pressure release). Open the lid after the pin drops. Add the tempering and the chopped cilantro and stir. Enjoy warm!

Notes

Stove top: Follow steps 1 and 2 in a sauce pan or a dutch oven. Cook the lentil for 15 minutes on Medium heat, covered. Continue with step 3. Indian Pressure Cooker: Follow steps 1 and 2. Close the lid of the pressure cooker. Cook on high-heat till 1 whistle and then reduce to medium heat and cook for 5 minutes. Wait for pressure to release naturally before opening. Continue with step 3.

3 qt Mini Duo/ Beginners / Weeknight/ Chicken, Seafood & Meat/ Instant Pot Magic/ Low Carb/ Soups/ Under 30 minutes

20 Minute Chicken Tortilla Soup

This super easy and delicious soup is a perfect finale to any day! Chicken Tortilla Soup is a Mexican traditional soup, where the broth is simmered with tomato, onions, garlic and spices, and fried tortilla chips are sprinkled before serving.

This simple, 20 minute, one-pot version is my go-to recipe at the end of a long day- I just put all the ingredients in and turn the Instant Pot on- I call it a fill-it, shut-it, forget-it meal! You can customize it by adding your choice of vegetables, meat and your favorite toppings- sour cream, shredded cheese and of course- Tortilla chips!

This easy soup can be cooked on the stove-top too. Follow the same instructions and simmer the soup, covered for 20 minutes. I like to make variations of this soup and add vegetables to make it more hearty and healthy for my family.

20 Minute Chicken Tortilla Soup

Print Recipe
Serves: 4 Cooking Time: 20 minutes

Ingredients

  • 2 chicken breasts, sliced through the middle (around 1 pound)
  • 1/2 cup onion, chopped
  • 1 medium tomato, chopped
  • 2-3 garlic cloves, finely chopped
  • 1 cup frozen corn
  • 1 can black beans, rinsed and drained
  • 2 tablespoon tomato paste
  • 1 teaspoon Ground Cumin
  • 2 teaspoons Chili Powder
  • 2 teaspoons Smoked Paprika
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 32 oz chicken broth
  • Optional Add-ons
  • 1 zucchini, cubed
  • 1 medium carrot, chopped
  • 1 cup shredded cabbage
  • 1 cup kale, chopped
  • Garnish:
  • Juice of 1 lime
  • 2 tablespoons chopped cilantro

Instructions

1

Prep: Chop garlic and vegetables. Slice Chicken breast into 2. I find the chicken to be more flavorful this way.

2

Turn on Instant Pot on Sauté. Wait 30 seconds for it to heat. Add oil, onions and garlic. Sauté for 1 minute.

3

Add all the vegetables, broth, beans, corn, tomato paste, spices and chicken breasts. Stir well. Close the lid, set vent to "sealing". Cook on Manual (high pressure) for 6 minutes.

4

Let pressure release naturally, take out chicken breasts and shred them using two forks. Put them back in the soup. Add chopped cilantro, squeeze of a lime and top with your favorite toppings- cheese, sour cream and tortilla chips.